'In today’s Bayshore HealthCare video, we review squat pattern exercises, and general residential home health care and physical therapy for seniors. Charly Kelly from online fitness platform ELXFIT.com discusses the benefits of squat patterns and how to’s. This video takes a look at some basic squat patterns, using our body weight to develop some resistance training and build up those muscles within our lower body. In particular, we will focus on movement through the hips, gaining access to the glutes which will help develop the strength to maintain some key independent living movements. Bayshore HealthCare has been enhancing the quality of life, well-being, dignity and independence of Canadians since 1966, and we are proud to be Canada\'s largest provider of home and community health care services. The Bayshore HealthCare staff visits and cares for more than 35,000 seniors every single day in their own homes, and makes over 245,000 home care visits every single week across Canada. Bayshore HealthCare is one of the country\'s leading providers of home and community health care services and is a Canadian-owned company. With over 100 locations across the country, including home care offices, pharmacies and infusion clinics, Bayshore has more than 13,000 staff members and provides care to over 350,000 clients. We are dedicated to enhancing the quality of life, dignity and independence of all Canadians, by providing customized care plans and solutions that allow clients to remain in the comfort of their own home. If you have any questions about core squat pattern exercises, residential home health care and physical therapy for seniors, or general inquiries about Bayshore HealthCare services, please feel free to contact us directly, or visit our website at https://www.bayshore.ca'
Tags: senior fitness , workouts for seniors , best at home exercises , healthy seniors , easy exercises for seniors , strength and balance
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